How well do you know your feelings?
A fun EQ test for students. Answer 25 easy questions in about 5 minutes and get a colourful report with tips made just for you.
- 25 questions
- About 5 minutes
- Report to download
Choose your group
Pick the group that matches your class. The questions are written for that age.
Middle School
Class 6–8
Ages 11–13
25 questions · about 5 minutes
Lower High School
Class 9–10
Ages 14–15
25 questions · about 5 minutes
Senior Secondary
Class 11–12
Ages 16–18
25 questions · about 5 minutes
What the test looks at
Your 5 feelings superpowers
Skills that help with friends, family, exams and everyday ups and downs.
Know my feelings
Self-Awareness
Knowing what you feel, and why
Stay calm
Self-Regulation
Staying calm and in control
Never give up
Motivation & Grit
Drive, focus and not giving up
Care for others
Empathy
Understanding other people's feelings
Make good friends
Social Skills
Getting along and working with others
How it works
Three stops to your report
- 1
Pick your group
Choose the group for your class. The questions are written for your age.
- 2
Answer honestly
One question at a time. There are no right or wrong answers, just pick how often it is true for you.
- 3
Get your report
See your feelings superpowers, one thing to work on, and simple tips. Download it as a PDF.
For parents and teachers
A gentle way to talk about feelings
The test looks at five emotional skills and gives each child a friendly report with strengths, one area to grow and simple next steps you can try together at home or in class.
It is a self-reflection tool, not a medical or psychological diagnosis. Only the latest report is kept in the student's account, and taking the test again replaces it.